18:20:01 From Anne : Hips here too! 18:20:25 From deborah bortscher : hands 18:20:43 From Nancy Brauhn-Curnes : hands as well 18:21:19 From Jeni Swerdlow : solar plexis and chest 18:21:29 From Sol Bautista : My lower back 18:21:29 From Jim Boneau : shoulders for me 18:21:37 From Giselle Vivian : Right foot, neck, heart.. 18:21:40 From Brad : Waist and upper body 18:21:42 From Mauri Tyler : belly 18:21:44 From peta_ To Mary Tolena(privately) : heart and shoulders 18:21:45 From John Hayden : above my heart 18:21:46 From James Hunter : neck 18:21:46 From Karin Spruill : hands, left leg and shoulders 18:21:50 From Lulu Leathley : my right knee and my right hand 18:21:55 From Donna Mass : Your voice was felt in my belly and the drum was felt within my shoulder 18:22:01 From jeannecrawford : neck and solar plexus 18:22:02 From Kumi Masunaga : Neck and shoulders 18:23:05 From Alfred Roy Fredel : gummy 18:24:55 From Jim Boneau : The active pursuit of health - the definition of wellness 18:25:45 From Jim Boneau : What is the pain point and what benefit do we provide - how do we sooth their pain points? 18:26:26 From Kumi Masunaga : Fire fatigue & zoom fatigue 18:26:30 From Laurie Martin : SMOKE, not being able to get out, work out, be in Nature 18:26:55 From Brad : Need to connect with other humans 18:27:03 From Jim Boneau : active pursuit of health in mind, body and spirit 18:27:08 From Sol Bautista : New surprises each day 18:27:24 From Nancy Brauhn-Curnes : school personnel...having to be IN PERSON teaching and/or virtual teaching!! 18:28:13 From Jim Boneau : how do we move from teh distraction of the mind to the attraction of heart 18:29:17 From Jim Boneau : we belong in the field of embodied practice 18:29:35 From Jim Boneau : there is a language to wellness 18:30:14 From Giselle Vivian : Active meditation....creative contemplation... 18:30:15 From Jim Boneau : The Jazz Brain - TED talk 18:31:03 From Jim Boneau : offer inward and outward opportunities to connect 18:31:42 From Jim Boneau : Entrainment is critical for wellness - we need to stop talking and let the group entrain 18:32:11 From Alfred Roy Fredel : The pocket is very similar to flow state 18:32:35 From Jim Boneau : The format of wellness has more pausing - a window of communication - 18:33:03 From Jim Boneau : A strong opening and a strong opening to anchor 18:33:14 From John Hayden : lightness 18:33:40 From Jim Boneau : improvise a spoken word piece of what they are taking away from the session 18:34:26 From Jim Boneau : Rhythms of Radiance - 18:34:51 From Jim Boneau : how do you know people are entrained in zoom? look at them and you'll notice it when it happens - relaxing shoulders... 18:35:26 From Jim Boneau : whatever you know about yourself and your own practice, bring it in 18:36:22 From Jim Boneau : Global Rhythm Songa - by Christine 18:36:45 From Jim Boneau : partner with a wellness group "your house, my house" 18:37:38 From Heather Kulber : ME - I do stuff at yoga studios 18:37:47 From Bill M : Herbal distributor 18:37:50 From Heather Kulber : meditation groups 18:37:56 From Giselle Vivian : Labyrinth groups 18:38:32 From Arthur hull : MENS Groups.. {]]’;- 18:39:11 From Alfred Roy Fredel : I work through my synagogue. I work through groups for the disabled. 18:41:15 From Arthur hull : Its a meditation in the Be Here NOW! {]]’;-) 18:41:52 From Jim Boneau : go from practice your drum to having a drumming practice 18:41:56 From Giselle Vivian : Do you think any particular drums are best for the facilitator/group for wellness vs community grooving in the new normal? 18:43:17 From Alfred Roy Fredel : native American flute works as well. 18:43:44 From Greg Whitt : WOW — Glen Velez was a T.M. teacher! 18:44:02 From deborah bortscher : Bobby McFerrin Catching Song- The on being project 18:44:18 From Brad : I love the buffalo drums too. Easy to play using just one stick 18:44:26 From Marilyn McLaughlin : Intention! 18:46:20 From John Hayden : Hey all, thanks for your being! I need to jump. 18:46:20 From Jim Boneau : where are you in your own wellness practice and what are you next steops in bringing it into the world? 19:04:41 From Heather Kulber : LEGO!!!! 19:05:31 From Tomtom : Hi everyone, I have to work now. Hope to see you soon! 19:05:51 From deborah bortscher : Bye Tom Tom 19:05:57 From deborah bortscher : good to see you 19:06:31 From Arthur hull : Bye Tomtom LOVE YOU>> {]]’;-) 19:06:41 From Lulu Leathley : Bye Tomtom, lots of love to you! 19:09:16 From Heather Kulber : I have one of those! Bought it from Thea Love! 19:09:17 From Sule Greg C Wilson : “Ambient Wellness Pack” 19:09:22 From Laurie Martin : Info to buy that please? 19:09:28 From Brad : Where to find the swing chimes 19:10:30 From Marilyn McLaughlin : the flute course was awesome!!! I loved it!! 19:10:37 From Jeni Swerdlow : Kim Atkinson - Pulse Wave 19:11:00 From Giselle Vivian : Anyone partnering with local instrument stores or manufacturers for to offer sales of instruments? 19:11:05 From Arthur hull : is that flute corse avalible on line? 19:11:23 From Lulu Leathley : I was away for the Flute course, are you doing session 1 again? 19:12:13 From Carol Canterbury : thank you! farewell 🤗 19:12:24 From Jeni Swerdlow : surgical/medical supplies? 19:12:48 From Jeni Swerdlow : pill bottles with meds...tongue depressors... 19:12:54 From Sule Greg C Wilson : “Be a tool of expression…not a “cheerleader” 19:14:02 From Greg Whitt : Had a great session with the North Carolina Medical Board last winter. BIG eye opener for them on play as a wellness modality. 19:14:24 From Kumi Masunaga : Great! 19:15:06 From Jim Boneau : bookending allows them to notice a shift in how they feel from before to after 19:15:29 From Sol Bautista : :) jim 19:16:31 From Sol Bautista : Thanks so much Christine! All you said would be great to bring into the sessions for the doctors. grateful. 19:16:40 From Alfred Roy Fredel : hi, Mr. Bonow, I've been trying to get in to ask Christina question I am blind and I'm having a problem with this chat box. LOL 19:17:12 From Jim Boneau : ok 19:17:13 From Jim Boneau : got it 19:19:13 From Jim Boneau : course available on shift nextwork 19:20:47 From Mauri Tyler : A good metaphor for docs and nurses: You are restoring rhythm in all your patients - you could go through a body part at a time. -an excuse to focus on their own bodies. 19:20:59 From Lulu Leathley : I’m not shocked....you’re fabulous! 19:21:07 From Giselle Vivian : when and what are you doing for the upcoming music festival and summit with the shift network? 19:21:41 From Sol Bautista : That’s wonderful too Mauri, I’ll fold that in too. Thanks!! 19:22:40 From Brad : Goota run....thank you everyone 19:22:53 From Sule Greg C Wilson : Seeya Brad! 19:24:00 From Sule Greg C Wilson : Guided Imagery Drumming… 19:25:28 From Jeni Swerdlow : gotta go...thanks christine and mary! take care everyone - be well until we BEAT again 19:25:36 From Sule Greg C Wilson : Bye, Jeni! 19:25:52 From Giselle Vivian : Bye Jeni! 19:30:49 From Laurie Martin : Get out of your own way :-) 19:31:51 From Sule Greg C Wilson : Personal practice is your Bliss-ipline! 19:32:07 From Sule Greg C Wilson : “Stress Mgmt/Reductoin” 19:34:28 From Giselle Vivian : Any tips on the strategy of using breakout groups for more intimate connection? 19:35:49 From Anne : Fun 19:36:03 From Lulu Leathley : Challenge 19:36:13 From jeannecrawford : inspiration 19:36:16 From Mauri Tyler : personal practice 19:36:27 From Jim Boneau : the importance of self practice for my mental health 19:36:31 From Donna Mass : My Blisscipline aka Personal Practice 19:36:35 From Arthur hull : Calm reasurment {]]’;-) 19:36:47 From Sol Bautista : An hour a day! To drum drum drum! 19:37:10 From Bill M : I needed this, Thanks 19:37:21 From Anita Conway : personal bliss-a-pline 19:37:25 From Anne : FUN 19:37:33 From deborah bortscher : freedom 19:37:34 From Giselle Vivian : Renewal and inspiration! Blessings and thanks for this soul food! 19:37:37 From Laurie Martin : AWESOME!!!! 19:37:38 From Greg Whitt : POSSIBILITIES 19:37:47 From peta_ To Mary Tolena(privately) : Community love 19:38:18 From Bill M : Me and my drum are one 19:39:36 From Kumi Masunaga : Let’s do a group shot with these great members!! 19:40:03 From Laurie Martin : <3 <3 <3 19:40:39 From Anne : Thank you and Bisous! 19:40:50 From Mauri Tyler : Thank you! 19:40:56 From Kumi Masunaga : Thank you! 19:40:58 From Lulu Leathley : Thank you Thank you!! 19:40:59 From Greg Whitt : Love you people! :) 19:41:03 From peta_ To Mary Tolena(privately) : Thank you SOOOO much Mary and Christine!!!!!! 19:41:10 From Galit Shezifi : thx so much! 19:41:11 From deborah bortscher : love and blessings everyone 19:41:11 From Sule Greg C Wilson : Love to all.... 19:41:12 From Anita Conway : thank you 19:41:15 From Sol Bautista : Thank you Christine! Mary! And everyone! 19:42:04 From Arthur Lopez : unmute everybody